2nd lesson related to Depression stress and overthinking. "The preservation of health is easier than the cure of the desease. "
Depression "Depression me Kuchh aise chemical hai jo release hone chaiye hamare brain me pr wo nahi hote hai Jiski wajah se we start felling sad. Or kuch aise chemical jo release nahi hone chaiye for example stress Harmone . To depression me ye medications un chemical ko block kar deti hai jo release nahi honi chahiye . Or jo hona chaiye ushko artificially create kr deti hai .to aapko achha feel hone lagta hai dawai lete hi . " [ But this is not solution of depression] .Sabse depression ke kuch basics Jan lete hai To ye tino chiz jo hai depression stress or overthinking is connected to each other. "Jab hum bahut jada overthinking karne lagte hai to body contract hone lagta hai Or medicine lene ke baad body saari relax ho jati hai thodi der ke liye . Or jab hum ish types ki medicine ko long time ke liye lena start krte hai to . Hame dose badhani padti hai Example: Chai me Caffeine Hota hai or ye hamare body me happy Harmone relase karta hai jis se hum ...