2nd lesson related to Depression stress and overthinking. "The preservation of health is easier than the cure of the desease. "

 Depression

"Depression me Kuchh aise chemical hai jo release hone chaiye hamare brain me pr wo nahi hote hai

Jiski wajah se we start felling sad.

Or kuch aise chemical jo release nahi hone chaiye for example stress Harmone .

To depression me ye medications un chemical ko block kar deti hai jo release nahi honi chahiye .

Or jo hona chaiye ushko artificially create kr deti hai .to aapko achha feel hone lagta hai dawai lete hi . "

[ But this is not solution of depression]

.Sabse depression ke kuch basics Jan lete hai 

To ye tino chiz jo hai depression stress or overthinking is connected to each other.

"Jab hum bahut jada overthinking karne lagte hai to body contract hone lagta hai 

 Or medicine lene ke baad body saari relax ho jati hai thodi der ke liye .

Or jab hum ish types ki medicine ko long time ke liye lena start krte hai to .

Hame dose badhani padti hai 

Example: 

Chai me Caffeine Hota hai or ye hamare body me happy Harmone relase karta hai jis se hum khush hote hai ."

Overthinking Is not problem.

Overthinking me hum tezi se kuchh v sochte hai .

Pr same kaam scientist or sports man, teachers, researchers bhi krte hai .

But unke thinking me clearity hota hai .

So overthinking is right but with clearity .

Kyuki thinking me jitni clearity aayegi utne hum expand hote jayege ."

Depression or stress ko durr karne ke kuch tarike .

Hamara diet sahi hona chaiye.

Isiliye kabhi bhi depression or stress ka dawa lene se behtar hai ki aap .

Kuchh dino tak kahi aise jagah pe jaye jaha khula environment ho fresh hawa ho achha khana ho .

Or white chizo se dur rahe ex- sugar , salt .

Ayurveda says root of any disease is stomach in our body .

But scientist research prevention of depression or stress more on brain level and less on stomach.

To depression ya stress ho to sabse pahle hame apne stomach pe kaam karna chaiye .

It means best khana 

Or phir v kuch na ho to .

Tab hamare thought process me problem hai to ishke liye aapko kisi psychologist se help lene ki jarurat hai.

Ya phir apne problem ko apne kisi aise logo se share kare jishpe aap bahut jada trust krte hai

"Thought,brain and stomach is must important to enhance your body"

1.In sabhi problem me pehla approach ayurveda ya naturopathy hona chaiye .

2.Or dusra thought or psychologist,

3.Or tishra psychiatrist 

Or yaad rahe in tino ko sath sath Krna hai.

Ye nahi ki ek ke baad ek chhodte gye .

But 99% cases me thik ho jate hai pet ko thik krne se.

The preservation of health is easier than the cure of the desease. 

Thank you wish you all the best everyone.

Video on depression